Peter Douglas RAW

For the last few weeks, I have been counting down to my next major milestone: 100 pounds of weight loss (45 kg / 7 stone). I am proud to say that today is the day!

Today I weigh in at 271 lbs (123 kg / 19.5 stone). I know this is only a number, but I chose this as a milestone because it’s a nice round number and a significant amount of weight.

Of course, I am only about half way there with my weight loss, but I look and feel so much better already. I can only image how good another 100 pounds of will be!

Back in early April, I was thoroughly disgusted with the way I looked and had all but given up hope on being able to lose weight. No matter what I did, I only gained weight. There were no bigger sizes of clothes available at the “Big & Tall” clothing stores. I didn’t know what to do and knew that my health was rapidly deteriorating. Then I stumbled upon Adam Waters’ RTP (Real Time Physique) contest. I figured “what the heck, why not?” All the while I was half-thinking that I’d probably give up and that this wouldn’t work.

Well, I was pleasantly surprised that I did start to lose weight and quite a few people had taken interest in my journey and my blogs. I couldn’t give up then! There was just one part of RTP that wasn’t quite right for me – the nutritional aspect. I have been vegetarian and near-vegan for the last 8 years, so the meat, fish and dairy wouldn’t work for me. Of course, I had also become a “junk food vegetarian” which lead me to put on so much weight.

Then I stumbled across Philip McCluskey who had gone from 400 lbs to 200 lbs mostly from going to a raw food vegan diet. Philip, Adam and I are all close to the same age and all had weight loss challenges. Adam didn’t have as much to lose as Philip or myself. But I found the raw food vegan way to compliment RTP quite well for me. Adam got me to be accountable and exercise. Philip got me to eat delicious and nutritious raw fruits, veggies and nuts. And I haven’t looked back since.

I can’t begin to explain what a thrill and honor it has been to have met both Adam and Philip in person last month. I met Adam at the NYC Shredder Summit and Philip at Raw Spirit East just outside of Washington DC. And of course so many wonderful people at each of the events too. Everyone was so nice! Plus, all of the terrific people who have followed my progress online, read my blogs, watched and subscribed to my videos on YouTube, commented and even been inspired by me. You people are what kept me going. I didn’t want to let you down, or myself.

Now, my health is so much better, my pinched nerve injury is a lot better (far ahead of schedule) and I have become a much happier and more positive person. Now, people in my offline world are really starting to notice too. It’s so exciting to have lost 100 pounds so far – it sounds quite significant (and it is)!

I wish we were all together in person so we could celebrate, but alas we’re not. So, the next best thing is to join me for a virtual party! Go grab something healthy like a glass of carrot juice or water and join me in celebrating this awesome day!

I really don’t know how I pulled this off, but I lost 13 pounds in 7 days. That’s almost 6 kilograms or 1 stone. Since starting this weight loss and raw food journey (lifestyle change, really), I rarely go more than a day without weighing myself. But last week I went to Raw Spirit East and weighed myself on Thursday morning. Then, between staying at the festival and visiting my parents on the way home, I didn’t have access to my scale until this Thursday morning. When I stepped on the scale, I had to do a double-take. “Could this be right? 274 pounds? I weighed 287 last Thursday!” I even checked a few minutes later when I was more awake, and sure enough, it was right.

Must have been something in the water there! Come to think of it, I did drink a lot of ionized water there!

I am long overdue for a new video of my 3 month update, my trip to the Shredder Summit in New York City and my trip to Raw Spirit East. I promise to get that done as soon as possible – just been swamped with so much to do since I got back.

If I didn’t say it before, I’ll say it now… thank you to everyone for taking an interest in me! And to all of you wonderful people I’ve had the pleasure of meeting in person, it was truly awesome! It was a very surreal experience, but it really makes my day to meet all you nice people.

Have an awesome day!