As I gradually rid my kitchen of all non-raw foods and foods that require cooking, I make a healthy and satisfying morning green smoothie, inspired by Philip McCluskey. Later I will make a new video using only raw ingredients, including a few more exotic ones. But for now, here is a great smoothie to get the day going using many common ingredients. Check out this video to see how I do it:
Some people have made the switch to a 100% raw vegan diet overnight. I decided to make it a gradual transition, since I was already vegetarian (in fact, near vegan) for the last 8 years. I was always ashamed and embarrassed to admit that because people always assume that vegetarians are slim. Let me tell you, there are plenty of overweight vegetarians and vegans out there!
In the weeks leading up to my decision to go raw, I threw out any pure junk food in the trash, becuase that’s where it belonged. What was left really wasn’t that bad as far the general public would be concerend, but I decided to clean out my refrigerator and kitchen cupboards. In the process, I removed any foods that were not raw or that required cooking and gave them to friends, family or the food bank.
To the non-raw foodist, it may seem a bit drastic to get rid of some seemingly healthy foods, but it’s all in the name of going 100% raw! Take a look at how it went in these two videos:
